started the day with an 8:30am wod at Mike F's BNI meeting. It hurt a little bit...it was a bit nippy
It was: 3 rds of
-10 deads @135#
-5 hang cleans @135#
-5 press @135#
-30 doubles
time was 3'10"...
then about 3 hours later: Big Dave layed down a wod from last year's games...
It was: 7 rds of
-3 cleans @205#
-4 ring HSPU
time was 11'53"...
gotta give a shot out to Dave N. and Mike F. and Chanse T. for layin' out there with me.
Then Dave N. and I decided to do yesterday's class WOD...
It was: 4 rds of
-50 m sprint
-10 burpees
time was 2'23"...then I PR'd my 3RM front squat...Boom!...livin' the dream...got a family and fiance that love me and great people in my life...
Cannot wait to marry the love of my life
