Thursday, January 27, 2011

Heavy Rowing Nancy

We were put to the test today with this ridiculous WOD:

Heavy Rowing "Nancy:
5 rounds:
500 m. row
15 overhead squats #135

Results:
Dave N.-18'45"
Carson-19'55"







Dave N. and I after WOD

















BIIIGGGG   DDDDDDDD....boom










Holbrook tomorrow!...

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