We were put to the test today with this ridiculous WOD:
Heavy Rowing "Nancy:
5 rounds:
500 m. row
15 overhead squats #135
Results:
Dave N.-18'45"
Carson-19'55"
Dave N. and I after WOD
BIIIGGGG DDDDDDDD....boom
Holbrook tomorrow!...
Thursday, January 27, 2011
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