Holy Bajeezus!

Saturday was freakin nuts!!!

Dave decided to rock us with this nasty little WOD:

WOD:

5 Rounds for time:

7 deadlifts #315
30 doubles
400 m. run

Results:

Fio: 15' and change

Carson: 17' and change

Dave N.-19' and change
HB-25' and change
Ro Ro-16' and change
Liz-20' and change

Doin' Dead WOD

Nice Job everyone!!!!

Back became very, very tight...

But that didn't stop us...

So then Dave T. set up a bar-dip station where we had to complete 100 dips in as few sets as possible...

...Dave N, Fio, and I all took about 7 rounds to complete it...very NICE!

Then Ro Ro, Dave N. and I did this...

WOD:

60m farmers walk 2pood/1.5pood

5 kb snatch 1.5pood/1pood each arm

AMRAP 12'

We all completed about 8 rounds of each movement!

Us after killer Deadlift WOD

Me and these guys are going to get a bit more acquainted this next week!

Strength on Monday...preparation month for EP and Crossfit OPEN!