Crazy Stuff!!

Today was nuts!

Dave, Wlad and I did the dotcom....it hurt

WOD:
15 thrusters #135
15 pullups #35
21 thrusters #95
21 pullups #20
36 thrusters #65
36 pullups

Results:
Dave N- 9'24
Carson-10'40
Wlad-15'53

Wlad after .com.....ouch!








then after about 20 minutes of handstand walking, it was time for another breather...

WOD:
4 rounds for time of...
300 m. row
12 pwr snatch #115
24 toe to bar

Results:
Carson-16'37
Dave N-18'11

then I had to squat...but not heavy today

So I did:
5 rounds...
20 air squat
20 doubles

did this is 4'21

My boys!