Tuesday ABOOM!

Started off this mornin' with Mikey F....

...decided to do a variation of Barbara with some gymnastics movement!


WOD:
3 rounds with 3' rest in between rounds of:
10 hspu
20 pushups
30 pullups
40 sit-ups
50 doubles

Results:
Cars....1. 3'48", 3'51", 4'47"
Fio...1. 4'02", 402", 5'17"




















Then we decided to do a nasty little endurance wod!!!

WOD:
800m run
30 wallball shots #20
400m run
100 double unders
1000m row
30 wallball shots #20
500m row

Results:
Carson-15"37
Mikey-16'25

Boom!

After endurance wod

Winners of OGS (sorry for blur...I'm using a different computer than usual and I don't really have time to be precise)



Props to Doc Walding who has been tearin' up the strumph lately...that's him dipping a 2 pood bell like 8 times...

He also completed 5RM dead@ 365#


Peace