.com/clean/wod

Thursday, March 10th:

Wlad and I decided to do a slight variation of the .com from Tuesday!

WOD:
3 bench press #185
5 back squat #225

instead of a 12' amrap, Wlad and I decided to alternate until we made 12 rounds.   We successfully completed this crazy wod in about 20 minutes.  I did 7 rounds of squats then switched to #135 front squats because of my bum hip...

then we did:
10 pwr cleans unbroken 3 rds with built in rest

Boom!

Today:
I came up with a pyramid WOD:
50 doubles
20 pullups
10 hang power snatch #115
800 m run
10 hang power snatch #115
20 pullups
50 doubles

Results:
Carson-7'48
Wlad-9'09"
HB-12' somethin
Kelli-14'ish
Cheryl-13'ish

Then I did this:
6 rounds for time:
5 pp #135
5 chest to bar pullups

Results:
Carson-3'07"

Interview after WOD 1 at SWFitness Throwdown.







Gettin' super pumped about sectionals...gonna represent this piece!!!