3 in one

Today I rocked this nasty little wod I came up with

WOD:
250m row
100m sandbag sprint
7 burpees
100m sandbag sprint
7 pp #50 DB
3RFT

Results:
Carson-7'40"
Wlad-7'46"

Then I did...
30 muscle ups for time

Results:9'32"
...tough stringing them together after that wod

then I jogged a mile to stay loose...

...so this really isn't a blog becuase I DON'T really talk about anything other than our wods, but maybe I will start...

...tomorrow is rest
and i don't have freakin' internet at my house so it's kinda hard to put pictures up...

Congrats to Kindel and Jon who put up 23 and 21 rds respectively at Cindy...


Boom