Wed-3-30-11
Ran and prepared for open by stretching etc
Thurs-3-31-11
Snatch and class wod
Friday-4-1-11
Pwr Cleans: PR #240
and some doubles
...then 3 RFT:
250m row
7 chest to bar pullups
Results:
Carson: 3'50"
Heather: 5'25"
It is Saturday and time to do 11.2 of the open...will post results later...bloggidy boom boom!
Saturday, April 2, 2011
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