Big Boom

After the squat snatch yesterday, it was time for some heavy back squat...

5@#185
5@#205
5@#225
5@#245

then 2 sets of 3@#265

the kicker is that in between each set, I rowed: 4X800m time trials

Trial 1-2'42"
Trial 2-2'44"
Trial 3-2'42"
Trial 4-2'40"

I was glad to stay consistent on my time trials because the lactic acid build/recovery/suckiness in between sets was hard as a mofo...

then after work, Wlad, Nik, Heather and I got some KBS (kettlebell swing) action on!

100 reps 2pood
completed 15, 15, 20, 15, 15, 20....unbroken...good rhythm with the boom!

 BOOM! (it's not me but it kinda looks like it)