Today Dave N. and I did the 2nd WOD from the SWfitness challenge.
WOD:
Find max snatch
rest 5'
then:
5 sqt snatch #135
5 rounds Cindy
5 sqt snatch #135
50 doubles
5 sqt snatch #135
30 pistols (15 ea. alternating)
Results:
Dave-8'54"
Carson-10'08"
this hurt a whole bunch...but was manageable...got a great feel now on how to pace this wod for the challenge.
...then we did some gymnastics!
...shot out to Joe Llamas for taking some awesome pics!!!
Yay Crossfit!!!
Our Future Band
Serious poses
About Me
- Tex0121Cam
- Well I am a graduate of Texas State University with a degree in Exercise and Sports Science. I grew up in El Paso Texas but currently live in the quickly expanding Cedar Park Texas (right outside ATX). I am in the process of gathering application material to further expand my education and hopefully, by the grace of God, I will get accepted to one of the many schools I am applying to receive a doctorate of physical therapy. Most deadlines are in October of 2009, so I'll know by Christmas. I love music, movies, my dog, my family, and my friends. I have found the love of my life. I love extreme sports.
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