First of all, it's freakin' cold!
...so let go ahead and do a wod outside...
WOD:
1 mile run
50 m. sled pull forward
50 m. sled pull backward
50 m. sled pull forward
50 m. sled pull backward
1k Row
Results:
Wlad-13'41
Carson-13'53"
Dave "My fingers Hurt" Nickel-14'51"
Back squat tomorrow...
...if you have any question about life or just aren't getting along with the people in your life...the answer is always, 100% without a doubt to.......SQUAT MORE!
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