After posting a post this morning, I'd thought I'd take the time to let ya'll know what I just did here at the 609.
Back Squat
8@185#
6@205#
6@225#
4@235#
2@245#
2@265#
2@265#
Then on the minute for 6 minutes:
5 thrusters @135#
Ended with 30 reps
Now i'ts time for some Mo's, an apple, some milk, and the 2nd half of a glorious work day.
Sectionals here we come.
Pat Barber's a monster!!!
Thursday, March 3, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment