Thursday, March 3, 2011

Back squat boom, Thruster pow

After posting a post this morning, I'd thought I'd take the time to let ya'll know what I just did here at the 609.

Back Squat
8@185#
6@205#
6@225#
4@235#
2@245#
2@265#
2@265#

Then on the minute for 6 minutes:
5 thrusters @135#
Ended with 30 reps

Now i'ts time for some Mo's, an apple, some milk, and the 2nd half of a glorious work day.

Sectionals here we come.





Pat Barber's a monster!!!

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