Went to the box Sunday for some box squats....boom time!
8@135
6@185
6@205
6@225
4@245
4@265
2@265
2@275
Thx to Geras for comin' with it too
Today, Monday was the first day of the 5 wk regional prep training program that Dave came up with:
Press-2,2,2,2,2,2,2,2
-135x2, 140x2, 145x2, 150x2
Deads-2,2,2,2,2,2,2,2
-315x2, 335x2, 355x2, 365x2
WOD:
4 RFT:
Snatch #165x3
5 strict Pullups
5 dips
Cars-14'32"....it sucked...no excuses! (except my hip)
Dave N-5'43"
Tomorrow will be fun...
Monday, May 2, 2011
Sunday, May 1, 2011
Open Gym
Ok the open is finally over...had a great time celebrating yesterday!!
Open gym was fun
I put the class through a nice little chipper wod
WOD:
400m run with plate
60 med ball slams
50 kbs
40 situps
30 db ground to overhead
20 pullups
10 thrusters
400m run with plate
Everyone did awesome and scaled to their own capability
...after this and prior to helping judge 11.6, Trev and I did some c and J
3@165#
3@185#
3@205#
3@225#
2@235#
then I attempted 240# twice...I cleaned it but failed twice on the jerk!!!
...Trev completed the lift at 240# establishing a PR!
Then to breathe I did a 5RFT:
7 hang power clean #165
7 burpees
12 air squats
Finished in 6'04"...
I'm at the gym now, Sunday and am going to squat...namas day
Open gym was fun
I put the class through a nice little chipper wod
WOD:
400m run with plate
60 med ball slams
50 kbs
40 situps
30 db ground to overhead
20 pullups
10 thrusters
400m run with plate
Everyone did awesome and scaled to their own capability
...after this and prior to helping judge 11.6, Trev and I did some c and J
3@165#
3@185#
3@205#
3@225#
2@235#
then I attempted 240# twice...I cleaned it but failed twice on the jerk!!!
...Trev completed the lift at 240# establishing a PR!
Then to breathe I did a 5RFT:
7 hang power clean #165
7 burpees
12 air squats
Finished in 6'04"...
I'm at the gym now, Sunday and am going to squat...namas day
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