WOD:
250m row
100m sandbag sprint
7 burpees
100m sandbag sprint
7 pp #50 DB
3RFT
Results:
Carson-7'40"
Wlad-7'46"
Then I did...
30 muscle ups for time
Results:9'32"
...tough stringing them together after that wod
then I jogged a mile to stay loose...
...so this really isn't a blog becuase I DON'T really talk about anything other than our wods, but maybe I will start...
...tomorrow is rest
and i don't have freakin' internet at my house so it's kinda hard to put pictures up...
Congrats to Kindel and Jon who put up 23 and 21 rds respectively at Cindy...
Boom
