OOOOOOOO BOOOOOMMMMM PPPOOOOWWWWW

Well it's Tuesday....WOD #2 released today and I have to say that I am eagerly anticipating it's release...

YesterDAY I prepared by doing heavy 3's of squat clean:
3@155#
3@175#
3@195#
3@215#
3@225#

Then in my nasty little head I came up with a pretty tough freakin' wod!!!

WOD:
5 RFT
10 back squat #150
150ft handstand walk
400 m. run

Results:
Carson-17 and change
Ro-17 and change
Mikey-20 and change
Bill-20 and change

and so we wait...