Sunday, May 1, Monday, May 2

Went to the box Sunday for some box squats....boom time!
8@135
6@185
6@205
6@225
4@245
4@265
2@265
2@275

Thx to Geras for comin' with it too

Today, Monday was the first day of the 5 wk regional prep training program that Dave came up with:

Press-2,2,2,2,2,2,2,2
-135x2, 140x2, 145x2, 150x2

Deads-2,2,2,2,2,2,2,2
-315x2, 335x2, 355x2, 365x2

WOD:
4 RFT:
Snatch #165x3
5 strict Pullups
5 dips

Cars-14'32"....it sucked...no excuses! (except my hip)
Dave N-5'43"

Tomorrow will be fun...