Rest?

Today was supposed to be a rest day, but I couldn't get over the fact that I couldn't do a "pistol"...so after some drills and lessons that I looked up on the net, I finally got em'!!!   Boom Baby!!!

I need to know how to do them because they are in one of the wods at the SWfitness throwdown...

So I did:10 rounds
For time...3 on each leg alternating and 20 double unders

Results:
Carson: 20'ish

Wow...

I WANNA LOOK LIKE THE DUDE....t-shirt in the making...

Heavy Rowing Nancy

We were put to the test today with this ridiculous WOD:

Heavy Rowing "Nancy:
5 rounds:
500 m. row
15 overhead squats #135

Results:
Dave N.-18'45"
Carson-19'55"

Dave N. and I after WOD

BIIIGGGG   DDDDDDDD....boom










Holbrook tomorrow!...