WOD:
4 rounds:
7 muscle ups
15 deads @225#
30 walking lunge steps
Results:
Dave N-12'something
Carson-17'31"
After getting obliterated by this wod, it was time for tabata row
Results:
Carson-1012m
Dave N-1011m
Hahaha!
Tomorrow we are going to destroy some strength and probably run....tomorrow the site launches for the open and I am extremely jacked about that.
Big D
