Thanks to all volunteers and spectators for supporting our CFCP family.
Here were the workouts:
1. 3 rounds of 300m row and 10 back squats 185/135
2. Max shoulder to overhead
3. AMRAP 12' 3 burpees/6 squats/9 kbs 1.5/1pood
4. 800 m. run followed by 50 games style pushups
Results:
1st-HB
1st-Rochelle
1st Intermediate-Shelley
1st Intermediate-Joe
Givin' awards (athlete picks to come soon on FB)
After this successful competition, I completed the .com from friday...
WOD-
"Whitman"
15 kbs 1.5pood
15 cleans #95
15 box jumps
7 rounds for time
Results:
Dave N. 15'35"
Carson 15'53"
Mike F. 18'and change
Wlad 21'52"
This hurt our lower backs so bad : (
...this wod was not for Wlad.
Congrats to Deric for and Robert for finishing third place in their divisions!!
BOOM!
Then today, Monday, I completed WOD #1
30 paralette burpees
Run 100 yards
30 snatch kb #53 one arm
Run 100 yards
30 pp #53kb one arm
Run 100 yards
Results:
Carson-5'04"
Deric-3'51"
HB-7'31"
More to come after work today...
