WOD:
150 pushups-score is timed attempting to complete in as few sets as possible...once muscle failure hit, you had to run an 80m run...awesome fun!
Time was 7'24" (completed in 4 rounds).
Saw a lot of awesome push from HB, Jason (we missed you), Jodie G., Samantha, Heather, Kelly, Liz(who kicked total ass) and Lawrence! Nice job yall'!!
HB after the class WOD-gettin' all swoll and such!
Then I went on and did a squat pyramid-
7 @ 225#, 5 @245#, 3 @ 265#, 1 @ 275#
3 @ 265#, 5 @ 245#, 7@ 225#.....then
...as fast as possible completed 30 reps at 135#
...this hurt a whole lot...get SOME!
PALEO FOOD MAKES YOU FEEL GOOD!
-stop eating canned crap and sugar and you will be a beast!
Take after us...
-cauliflower rice
-chicken
- grilled pork chops
-asparagus
-zuchinni
-sqaush
-avacado
-IT was AmazInG!
