Bowlin' for BDAY!!
BOOM!.....215
Natali and I at Cedar Park Stars game (2-1 W in OT) Saturday night
On Saturday, after a long night of bowling, it was WOD time...
Nikki came up with this ridiculous WOD:
10, 8, 6, 4, 2 front squat, push press, thrusters #115
2, 4, 6, 8, 10 box jump, pullup, burpee
Results:
Deric-9'46"
Dave N-10'31"
Carson-10'33"
Mike Fio-12'35"
Trev-14'ish minutes
HB-17'ish minutes
This really hurt...then Trev, Dave N. and I deadlifted 5, 5, 5, 5
Results:
Trev-335#
Carson-335#
Dave N-275#
Followed by a 500m row TT:
Results:
Dave N.-1'23"
Carson-1'34"
Then we practiced snatch!
Next week is going to be epic...thanks again all for the birthday wishes.
Us after Saturday madness!
