Ahhhh boom time Monday

Dave Pickel Nickel, Fio and I....

hit it pretty hard this morning. 

Jerk+split jerk
2@185
2@195
2@205
2@215

then I went on and PR'd my split jerk at 245!!!!

then I was like "lets try for 250#" to beat the Nickel---and boom!!  I hit it!!!! 

I have to say that I didn't think it was possible to throw that much weight overhead...gotta keep workin'

Box Squat with theraband and KB
3@135
3@155
3@185
...with 35# kb's on each side...so in actuality it was 195#, 225#, and 255#

then:
3@135
3@155
3@185
...with 53#kb's on each side...so in actuality it was 245#, 265#, 295#..

really had to work the stabilizer muscles...yay strength!!!

Wod 11.5 and 11.6 come out in about 4 hours...pretty pumped!!!

photos on fb!