Today Dave N. and I did the 2nd WOD from the SWfitness challenge.
WOD:
Find max snatch
rest 5'
then:
5 sqt snatch #135
5 rounds Cindy
5 sqt snatch #135
50 doubles
5 sqt snatch #135
30 pistols (15 ea. alternating)
Results:
Dave-8'54"
Carson-10'08"
this hurt a whole bunch...but was manageable...got a great feel now on how to pace this wod for the challenge.
...then we did some gymnastics!
...shot out to Joe Llamas for taking some awesome pics!!!
Yay Crossfit!!!
Tuesday, February 8, 2011
Run/Sled/Row
First of all, it's freakin' cold!
...so let go ahead and do a wod outside...
WOD:
1 mile run
50 m. sled pull forward
50 m. sled pull backward
50 m. sled pull forward
50 m. sled pull backward
1k Row
Results:
Wlad-13'41
Carson-13'53"
Dave "My fingers Hurt" Nickel-14'51"
Back squat tomorrow...
...if you have any question about life or just aren't getting along with the people in your life...the answer is always, 100% without a doubt to.......SQUAT MORE!
...so let go ahead and do a wod outside...
WOD:
1 mile run
50 m. sled pull forward
50 m. sled pull backward
50 m. sled pull forward
50 m. sled pull backward
1k Row
Results:
Wlad-13'41
Carson-13'53"
Dave "My fingers Hurt" Nickel-14'51"
Back squat tomorrow...
...if you have any question about life or just aren't getting along with the people in your life...the answer is always, 100% without a doubt to.......SQUAT MORE!
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