Sunday

already did one post today...but just did some more work...

Strength...
Snatch-triples
3@165#
...did about 8 or 9 reps at this weight...

warmed up from 135# to weight...stressing good technique

then:
Back Jerk-triples
3@165#
3@195#
3@215#
3@225#
3@245#
3@255#
1@260# fail

then did 800m on rower...got a raging headache so I stopped and went home...

BOOM!

Friday and Saturday

Did 11.4 again Friday and I performed 111 reps...felt a bit better...hopefully will stay top 30...only 2 weeks left...

I came up on Saturday morning and did this while everyone was either asleep or running the 5k

Strength:
2 pwr clean + 1 sqt clean
3x135#
2x165#
2x185#
2x215#

Back Boom Sqt:
3@215#
3@235#
3@255#
3@265#
8@205#

Then did this:
Run 800 m.
75 vested situps #10
Run 800 m. with vest

Results:
10'ish minutes....