Tuesday, January 11, 2011

DOTCOM

The boom and the pow was today at noon:
The landshark and I performed the .com in the biting cold.  We knew it was going to be a challenge but we pushed through...

WOD:
3 rounds for time:
6 muscle ups
30 wallball shots
12 handstand pushups
15 power cleans #135

I finished with a time of 21'08 and Wladi finished right behind me at 27'ish...it sure is tough to breath in cold weather and extremely rough on the hands!

but that's why crossfit is...Constantly Varied!


 



Cold muscle ups!  Long live Crossfit...