Oh MY!

So this is why I'm always forward on my snatch...Chad V.  is a beast...I've been watching his vids on technique and skill...can't wait to get out there and get better...

Chad Vaughn - Optimal Bar Path from OlyAthlete on Vimeo.
BAR PATH!!!

Nancy

Gotta give a shot out to John Rush today...he's never done Nancy and just made our white board with a time of 14'22

Saw a lot of drive and push as well from:
Robert Ayala
Kelly Middleton
Victoria Goldstein (who is so prego right now)

Way to go everyone!!!!

...today I rest...preparing for a big day tomorrow...will keep the bloggin' comin!

Congrats again to John R.

BOOM!