Ahhhhh

Today after a long, celebratory night with the boys, I pushed the sled around, did some rowing, and did some chest to bar pullups...it hurt...

...I am really jacked up about wod#2 and the open...

...time to get fit, stay healthy, loose, and represent the CFCP!

PICS to come! (there are lots)

Open again/Strumph

3-22-11
It was open time again...
Dave, Fio and I rocked the open and we all improved

WOD:
30 doubles
15 snatches #75

Results
Carson-8 rds 9 doubles
Fio-7 rds 1 double
Dave-6 and somethin

Then we wanted to throw around some weight so we did this:

Pwr Clean + Clean
2@80%-#188
3@85%-#199

PJ + Jerk
2@80%-#192.5
3@85%-#205

FS
working up to a heavy single
-#255
2@235#

Boom...


3-23-11
Running Jackie"
Wow...6'57"

Then I felt less crappy and did a 5RFT with HB:
15 box jumps
15 pushups
15 situps
-finished in 5'37"

3-25-11
Today I did the .com from the main site and it really sucked!
21,15, 9
Deadlift #225
OHS #135

Results:
Carson-11'46"
Wlad-8'50"