WOD:
15' AMRAP
5 HSPU
7 power cleans #155/105#
10 box jumps 24inch/20inch
Results!!!!:
Carson-9 rounds+5 hspu rx
Wlad-7 rounds+1 hspu (45# plate)
Cheryl-6 rounds+5 hspu (ab mat)
Ro-8 rounds rx
Liz-75# 9 rounds +7 cleans
HB-7 rounds +5 hspu (blue band)
Chanse-5 rounds +3 hspu rx
Nikki-6 rounds +4 hspu (ab mat)
Going up against the world startin' Tuesday!
Makin' the box jump boom!
LETS ROCK IT CFCP!!
