Wednesday, February 16, 2011

On the fly

So Dave N came in this afternoon...I was initially going to rest but he convinced me otherwise...I have been hitting it really hard these past few days trying to prepare for the SWfitness throwdown...

so we did a little variation of Amanda....

WOD:
9 bar muscle ups
9 jerks #155
400 m run
7 ring muscle ups
7 jerks #155
400 m run
5 muscle ups (2 bar 3 rings)
5 jerks #155
400 m run

Results:
Carsonian-10'40"
Dave "My fingers Hurt" Nickel-12'16"

Nice work bud!!

Before this wod I did some backsquat...
5@135#
5@185#
5@205#
5@225
5@245

The boom and the pow...nasty little AMRAP to come tomorrow
5@