Sunday, April 3, 2011

It's Sunday

After doin 11.2 yesterday, I felt rather nice this morning...so it called for some BACK SQuat!!!

5@165#
5@195#
5@225#
5@245#
3@265#
2@275#
1@285#

...felt suprisingly easy...yah!

Then I did 5 RFT:
7 thrusters @115#
15 GHDSU

Results:
Carson-7'13"




Now it's off to see Paul with the love of my life...