Jerk and Jackie

Today after an impressive IDI finish, Mike and HB and I decided to throw some weight overhead!!!

4X5 snatch PP
5@135#
5@165#
5@185#
5@205#

Then it was split jerk time
6X3 split jerk
3@185#
3@200#
3@210#
3@215#
2@225#
HB did it a bit lighter trying to focus on technique

Then it was boom time!!!!

Carson PR @ 240#
Mikey PR @ 245#
HB PR @ 205#


After this we did Jackie:
1000m row
50 thruster naked
30 pullups

Results:
Carson: 6'52"
Mikey: 7'01"
HB: 7'30"

Looking up!!!  Great job all!