...so lets go ahead and do a wod outside...
WOD:
1 mile run
50 m. sled pull forward
50 m. sled pull backward
50 m. sled pull forward
50 m. sled pull backward
1k Row
Results:
Carson-13'53"
Dave "My fingers Hurt" Nickel-14'51"
Back squat tomorrow...
...if you have any question about life or just aren't getting along with the people in your life...the answer is always, 100% without a doubt to.......SQUAT MORE!
Fio Rockin "The Carsonian" in 20 degree weather
