Wednesday, January 5, 2011

Gettin' Strong

Today was a test, but not too too bad

started the day with an 8:30am wod at Mike F's BNI meeting. It hurt a little bit...it was a bit nippy

It was: 3 rds of

-10 deads @135#
-5 hang cleans @135#
-5 press @135#
-30 doubles

time was 3'10"...


then about 3 hours later: Big Dave layed down a wod from last year's games...


It was: 7 rds of
-3 cleans @205#
-4 ring HSPU

time was 11'53"...


gotta give a shot out to Dave N. and Mike F. and Chanse T. for layin' out there with me.

Then Dave N. and I decided to do yesterday's class WOD...


It was: 4 rds of
-50 m sprint
-10 burpees

time was 2'23"...then I PR'd my 3RM front squat...Boom!...livin' the dream...got a family and fiance that love me and great people in my life...


Cannot wait to marry the love of my life