Ummmm...Quite a Ridiculous Day!!

Today Dave, me, Mike and Wladi hammered ourselves...we put to the test what "work" really means.  Learning to take it to the next level will only get easier with the amount of work we did today!...with that 1 million dollar purse and 10 year contract, it only makes sense to push it and pull it with max effort!

WOD 1: "Jack"
Complete as many rounds as possible in 20 minutes of:
10 push press 115#
10 kettlebell swings 1.5 pood
10 box jumps (24 inches)

after seeing some of the big dawgs on the .com complete it, we decided to run with it...I finished with 14 rounds +5 pp...Dave finished with 13 rounds +5 pp and mike finished with 12 rounds and 8 pp...we totally rocked it baby!!!  The boom and the pow.

Dave, Mike and I after this WOD!









WOD 2: .com for 1/12/10
Complete as many rounds as possible in 15 minutes of:
Row 250m
25 pushups

Wladi joined in for this wod and took the cake with 8 rounds and 200+m on the row...I finished with 8 rounds even (tied with Clever woman)...dave finished 7 rounds and 13 pushups, and mike finished 7 rounds and a couple hundred meters....we kicked ass on this wod as well...

Dave, Mike and I prior to this WOD!









Then I went on to complete 6 rounds of 3 reps of:
3 position cleans:
#165
#185
#195    I completed all of these rounds and then PR'd my squat clean @ 235#
#205
#215
#225

So much boom and pow today it was ridiculous...excited what is in store for the future of CFCP and it's athletes!

Off to tennis...