After watching everyone get after it yesterday with "Holbrook" the hero, I decided to do it!
WOD :
10 rounds of:
5 thrusters #115
10 pullups
100 m. sprint
Rest 1 minute in between rounds...record fastest and slowest times
Results :
Carson: low-42 sec high-54 sec
Holbrook splits
After tearing up that wod, I was still feeling pretty good, so I decided to do the class wod for the day...
WOD:
For time:
Row 1k
Run 800 m.
Row 1k
Saw some great effort from a lot of folks....NICE JOB EVERYONE!
Heather Puked
Heather After Puke
Results:
Carson-10'39"
Wlad-11'06"
HB-11'09"
Jason-12'flat
Jason, me, Wlad, HB post wod #2
If that wasn't enough...and after a delicious lunch with lots of protein, sweet potato, water, meat, and love, it was time for some BACK SQUAT!!!
Completed with Chad:
5 reps at #205
3X5 reps at #255
1X3 reps at #275
1 RM at #300 PR!
....then I did it once more just to see if it was a fluke...and it wasn't a fluke, I succeeded!
Master's class tomorrow...
