Dave, Wlad and I did the dotcom....it hurt
WOD:
15 thrusters #135
15 pullups #35
21 thrusters #95
21 pullups #20
36 thrusters #65
36 pullups
Results:
Dave N- 9'24
Carson-10'40
Wlad-15'53
Wlad after .com.....ouch!
then after about 20 minutes of handstand walking, it was time for another breather...
WOD:
4 rounds for time of...
300 m. row
12 pwr snatch #115
24 toe to bar
Results:
Carson-16'37
Dave N-18'11
then I had to squat...but not heavy today
So I did:
5 rounds...
20 air squat
20 doubles
did this is 4'21
My boys!
