5 rds:
400m. run
20 burpees
15 bent over rows 50#...although we used 53# and 55#
...cause that's how we roll...
Results:
Carson-16'33" (30 seconds behind dotcom leader Josh E., but better than most)
Wlad-18'02"
Nikki-26'52"
Dave N.-18'54"
Great Work Everyone!
Then Dave N. and I teamed up and took on 150 thrusters #95 for time...we finished with a time of 8'24"...it hurt...but POW!
After the WOD and thruster WOD! PaPow!
another day in the books...
