MMMM....

Freakin A!  Dave N and I decided to do the final wod from the fitness throwdown in EP...it was the most grueling thing I have done in a very long time...

WOD:
A. 6 minute AMRAP
6 hang clean #155
3 burpees

Results:
Carson-8 rounds +2
Dave-8 rounds +2

B. Tabata mashup up with Deads #155 and Box jumps

Results:
Carson-Deads-12, 8, 12, 12
            Box jumps-12, 13, 12, 15
Dave-Unknown

C. 3 rounds for time:
10 squat cleans #155
5 handstand push ups.

Results:
Dave-5'33"
Carson-5'37"

Now all of the wods have been completed and I have an idea of how I want to approach each one...it's gonna be a great time!!

  





Nik gettin' some at home







Rest tomorrow...