WOD:
200 m OH carry #65
Doubles
Jumping squats
Burpees
Each team member counted own reps and switched when teammate got back from the overhead walk.
Nice job all!
Me and Mikey and Ro hung around afterward...they cleaned and I snatched...
Then later we did a nasty little breather...
WOD:
3 rds
400 m run
21 box jumps
12 2pood swings
Results:
Carson-8'02"
Mikey-9'16"
Wlad-8'12"
Ro-8'23"
Competition this weekend in the dirty EP!!! We are gonna rock it!
