After not really knowing what to do today, Wladi came in and started snatching, so there it was...the class wod was 3 position snatch and then we had to find our max snatch...
I finished with #175 (much improvement needed)...and my buddy Sonny got the same! Boom Baby!!
...then Dave told Wladi to complete the following:
4 rounds for time of:
300m row
10 OHS #135 (overhead squat for those of you who don't know what OHS is)
Wlad started us off early with a time of 9'24"
...I later did it with a time of 9'05"
...Then D' came later and completed it with a time of 7'36"
D' with some OHS action
Tomorrow I coach class at 9:30 AM at the new box...it's gonna be some great fun.
See ya'll there!
