I saw some great effort from everybody...should be an outstanding few weeks!
After some snatch work, Deric and I performed the .com for the day...
WOD
5 rounds of:
10 wall climbs
10 toes to bar
20 box jumps (24 inches)
I finished with time of 14'25"(better than Josh Everett) and big D, who helped me a lot with my snatch form today was right behind me with a time of 14'45"...freakin' awesome man...
after this, I tortured myself with some Bikram Yoga
About Bikram
Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. Born in Calcutta in 1946, Bikram began Yoga at the age of four with India's most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles).
Bikram practiced Yoga at least four to six hours every day at Ghosh's College of Physical Education in Calcutta. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion.
At seventeen, an injury to his knee during a weight-lifting accident brought the prediction from leading European doctors that he would never walk again. Not accepting their pronouncement, he had himself carried back to Bishnu Ghosh's school, for he knew that if anyone could help to heal his knee, it was his teacher. Six months later, his knee had totally recovered. Ghosh was a celebrated physical culturist and the first to scientifically document Yoga's ability to cure chronic physical ailments and heal the body.
Bikram was asked by Ghosh to start several Yoga schools in India. The schools were so successful that at Bishnu's request Bikram traveled to Japan and opened two more. He has since brought his curative methods of Yoga therapy around the world.
-26 positions and 1 1/2 hours at least 3 times a week is making me a better man...body, mind, and soul..
