Dave decided to rock us with this nasty little WOD:
WOD:
5 Rounds for time:
7 deadlifts #31530 doubles
400 m. run
Results:
Fio: 15' and change
Carson: 17' and change
Dave N.-19' and changeHB-25' and change
Ro Ro-16' and change
Liz-20' and change
Doin' Dead WOD
Nice Job everyone!!!!
Back became very, very tight...
But that didn't stop us...
So then Dave T. set up a bar-dip station where we had to complete 100 dips in as few sets as possible...
...Dave N, Fio, and I all took about 7 rounds to complete it...very NICE!
Then Ro Ro, Dave N. and I did this...
WOD:
60m farmers walk 2pood/1.5pood
5 kb snatch 1.5pood/1pood each arm
AMRAP 12'
We all completed about 8 rounds of each movement!
Us after killer Deadlift WOD
Me and these guys are going to get a bit more acquainted this next week!
Strength on Monday...preparation month for EP and Crossfit OPEN!
