Wed Thru Today...Saturday

Wed I tried 11.5 and got about 4 rounds in...only to get a massive headache...I stopped immediately and went to the doc...

Everything is good....

Ran on Thursday and stretched out...

Yesterday...Friday...I raped 11.5 with a moderate headache...scored 361 reps...good for 3rd in the region...

Now to prepare for 11.6.

Met Brenda and Chad at the box this afternoon...

Strength:
5X5 box squats
up to 225# (with 1 pood and bands on sides)
did 3X5 with 225#

Then strict press
3X5 with 145#
...nice...

Now gonna judge 11.5 for redo people...

Yay fitness!!!

I love everyone...