Open Gym

Saturday, January 15th was a great day at CFCP.  28 people showed up for 14 teams of 2 to complete the following workout I designed:

"A Buck Fifty"
Each team of two had to complete:
800 m. run
150 squats
150 situps
150 pushups
150 pullups or 250 squats
800 m. run backwards

Wladi and HB finished 1st with a time of 24'and change...saw great ROM and huge effort from everybody!
Great great job everybody.

I stayed later and completed the .com......"Elizabeth":
21, 15, 9 reps of squat cleans #135 and ring dips
...finished with a time of 9'22"

CFCP after FGB 5

Chest to bar at ACO

 

Fio after "Fran" got a hold of him at ACO

Damn sandbags raping me at ACO