OGS

Operation Get Some was a  complete success.  We had a total of 16 or 17 athletes who showed up on time and were ready to get to work...

Thanks to all volunteers and spectators for supporting our CFCP family.

Here were the workouts:
1. 3 rounds of 300m row and 10 back squats 185/135
2. Max shoulder to overhead
3. AMRAP 12' 3 burpees/6 squats/9 kbs 1.5/1pood
4. 800 m. run followed by 50 games style pushups

Results:
1st-HB
1st-Rochelle

1st Intermediate-Shelley
1st Intermediate-Joe

Givin' awards (athlete picks to come soon on FB)






After this successful competition, I completed the .com from friday...

WOD-
"Whitman"
15 kbs 1.5pood
15 cleans #95
15 box jumps
7 rounds for time

Results:
Dave N. 15'35"
Carson 15'53"
Mike F. 18'and change
Wlad 21'52"

This hurt our lower backs so bad : (

...this wod was not for Wlad.


Congrats to Deric for and Robert for finishing third place in their divisions!!

BOOM!

Then today, Monday, I completed WOD #1

30 paralette burpees

Run 100 yards

30 snatch kb #53 one arm

Run 100 yards

30 pp #53kb one arm

Run 100 yards

Results:

Carson-5'04"

Deric-3'51"

HB-7'31"

More to come after work today...