.com From Sunday/Tabata Row

Today we decided to rock the .com from Sunday...

WOD:
4 rounds:
7 muscle ups
15 deads @225#
30 walking lunge steps

Results:
Dave N-12'something
Carson-17'31"

After getting obliterated by this wod, it was time for tabata row

Results:
Carson-1012m
Dave N-1011m

Hahaha!

Tomorrow we are going to destroy some strength and probably run....tomorrow the site launches for the open and I am extremely jacked about that.

Big D