Friday, March 4, 2011

KB Much?

Today was a very nice kettlebell day...

WOD:
800m sprint
50 kb swing 1.5pood

Results:
Carson-4'49"
Rodney-5'06"
HB-5'15"

Then HB and I did 75 2pood swings a piece 5, 10, 5, 10 etx.


Boom!

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