Well it's Tuesday....WOD #2 released today and I have to say that I am eagerly anticipating it's release...
YesterDAY I prepared by doing heavy 3's of squat clean:
3@155#
3@175#
3@195#
3@215#
3@225#
Then in my nasty little head I came up with a pretty tough freakin' wod!!!
WOD:
5 RFT
10 back squat #150
150ft handstand walk
400 m. run
Results:
Carson-17 and change
Ro-17 and change
Mikey-20 and change
Bill-20 and change
and so we wait...
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