11.6 and some

Wednesday I performed 11.6 with Pickel
3,6,9,12,15,18,21
thrusters
chest to bar pullups

Results:
Carson-111 reps
Pickel-113 reps

Thursday I rested all day!

Today Friday, went over to wod with HB

25' AMRAP:
400m run
1 15'rope ascent
3 M/U
10 2 pood kbs

finished about 7 rounds each...failed a lot on M/u's

super stoked for qualifying for regionals!!!


Got 6 weeks to really get after it...CFCP all the way.

Coaching open gym tomorrow...