After doin 11.2 yesterday, I felt rather nice this morning...so it called for some BACK SQuat!!!
5@165#
5@195#
5@225#
5@245#
3@265#
2@275#
1@285#
...felt suprisingly easy...yah!
Then I did 5 RFT:
7 thrusters @115#
15 GHDSU
Results:
Carson-7'13"
Now it's off to see Paul with the love of my life...
Sunday, April 3, 2011
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